Ivannia Mena - Director & Registered Psychologist

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Articles

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  • EMDR: In The Clear
  • Living With Chronic Stress
  • Six Telltale Signs of Passive-Aggressive Behaviour

Videos

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  • The Polyvagal Theory: The New Science of Safety and Trauma 
  • Introduction to EMDR Therapy
  • Healing with EMDR - Personal Stories (Trigger Warning)
  • EMDR: The Unconventional Therapy Treating PTSD (Trigger Warning)
  • Grounding: The Butterfly Hug
  • Learn how to stop PTSD Nightmares and Night Terrors

Recommended reading

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  • Adapting EMDR Techniques in the Treatment of Dysregulated or Dissociative Patients

Heal Your Past, Embrace The Future

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