Ivannia Mena - Director & Registered Psychologist
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Articles
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EMDR: In The Clear
Living With Chronic Stress
Six Telltale Signs of Passive-Aggressive Behaviour
Videos
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The Polyvagal Theory: The New Science of Safety and Trauma
Introduction to EMDR Therapy
Healing with EMDR - Personal Stories
(Trigger Warning)
EMDR: The Unconventional Therapy Treating PTSD
(Trigger Warning)
Grounding: The Butterfly Hug
Learn how to stop PTSD Nightmares and Night Terrors
Recommended reading
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Adapting EMDR Techniques in the Treatment of Dysregulated or Dissociative Patients
