Mindful Perspectives Psychology
Impactful, meaningful psychology that cares for your heart and mind
Your experiences change how you see and experience the world
It can feel like those around you are happy and content with their lives, but you are putting on a front while struggling on the inside. You cannot seem to break patterns you know are not working for you. You feel burnt out, conflicted, stressed, or just down, and you cannot get those swirling thoughts out of your mind when you close your eyes. You cannot shake feelings of inadequacy. You end up being really hard on yourself, and your current circumstances just feel hopeless at times.
If any of these thoughts or feelings sound familiar, you are in the right place with us.
Gain greater mental clarity for a fuller, more content and productive life
We cannot change the journey that life has taken us on. But with the right support and care, we can change direction and move forward to a new place where the strong emotions of the past storms we have weathered no longer get in the way or consume our present lives. This new stage brings with it mental clarity that enables us to take a more conscious, purposeful approach to the way we chose to see and live life - for a brighter, more connected and happier future.
Who can benefit from therapy?
Psychological therapy can be a valuable tool for anyone seeking to improve their mental and emotional well-being, even if they are not experiencing a crisis. Many benefit from the safe and personal space to explore their thoughts and feelings, develop adaptive coping mechanisms, and achieve personal goals.
The Mindful Perspectives Approach
We recognise and appreciate that the emotions you are having are not reflective of your character, strength or integrity. They are actually a feedback system from your brain and body that is trying to communicate a clear message to you - whether it is that your plate is too full, that there is something deeper going on that is not quite right, or that there is trauma from previous experiences stored in the body that is creating a mental, emotional and physical block that is preventing your body from processing things the way it is naturally meant to.
The result? You feel stuck, drained, and not in control of your thoughts, emotions and actions.
Our approach is to understand these messages by safely connecting to the foundations of what life has been like for us so far, enabling us to break down the blockages so we can make sense of them, heal from them so our bodies no longer feel 'on guard', and be able to move forward with a mindful and clearer perspective.
benefits we provide:
- Self-referrals welcome.
- Wheelchair accessibility.
- Complimentary 2-hour parking onsite.
- Close proximity to all major public transport.
- Available in person, after hours, and via Telehealth.
- Mental Health Care Plans accepted for Medicare claim rebates.
- Comfortable, welcoming environment with tea, coffee, and chilled water.
- Bespoke care for adults and young adults looking for individual care.
- Extensive experience with WorkCover, Redress Scheme, Victims Assist and DVA clients. Self- or Plan-managed NDIS clients welcome.
reaching out for help is not always easy - you have already taken the first step
If you have any questions or want to know more about what working together looks like, click on the buttons below to enquire about our services/availability or request an appointment. We are always here to help.