Ivannia Mena - Director & Registered Psychologist

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Coronavirus - Resource articles to assist coping

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  • Coronavirus -Living well in the COVID-19 Pandemic
  • How to Recover from Sleep Disruption during the Pandemic
  • Five Ways to Cope with Suicidal Thoughts during the Pandemic
  • Six Coping Strategies to Ease your Pandemic Anxiety
  • Is COVID-19 Triggering a Mental Health Crisis?
  • Don't Sacrifice your Relationship to COVID-19
  • How to Cope with "Re-Entry Anxiety"
  • Why Parents Need Time to Play During COVID-19
  • Upheaval is a Powerful Opportunity for Change
  • COVID-19, Domestic Violence, and Healing through Music
  • The Undisputed Truth About Human Behaviour and COVID-19
  • For People with Social Anxiety, Video Calls are Another Reason to Worry
  • How Mindfulness can Help During the Coronavirus Outbreak

Heal Your Past, Embrace The Future

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