Ivannia Mena - Director & Registered Psychologist
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Coronavirus - Resource articles to assist coping
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Coronavirus -Living well in the COVID-19 Pandemic
How to Recover from Sleep Disruption during the Pandemic
Five Ways to Cope with Suicidal Thoughts during the Pandemic
Six Coping Strategies to Ease your Pandemic Anxiety
Is COVID-19 Triggering a Mental Health Crisis?
Don't Sacrifice your Relationship to COVID-19
How to Cope with "Re-Entry Anxiety"
Why Parents Need Time to Play During COVID-19
Upheaval is a Powerful Opportunity for Change
COVID-19, Domestic Violence, and Healing through Music
The Undisputed Truth About Human Behaviour and COVID-19
For People with Social Anxiety, Video Calls are Another Reason to Worry
How Mindfulness can Help During the Coronavirus Outbreak